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WELL WOMAN METHOD
Available to all women through online and in-person offerings.
Well Woman Method is a sacred tapestry of modern science and ancient wisdom, born to transform every aspect of your life, creating a ripple effect of positive change and empower you to create a vibrant life full of pleasure, passion and creativity. It is a proprietary process born through personal healing journey, intuition, experimentation, studies, experience, motherhood and my work with women.
This is the wisdom I am weaving together as family legacy for my daughters - I hope you will join me.
THE WELL WOMAN METHOD IS A PATH OF SELF-DISCOVERY, HEALING AND EXPANSION
for women who are ready to reclaim womanhood.
A FEMININE PATH OF HEALING INCLUDING POWERFUL BLEND OF HOLISTIC NUTRITION, EMBODIMENT & SOMATIC HEALING, SELF-CARE AND FEMININE ESSENCE, REST, NATURE, ART, POTTERY, NUTRITIOUS FOODS.
A powerful blend of body based modalities, multidimensionality and self-leadership created out of reverence to our feminine experience.
Why did I decided to share this work? I am sharingthis work because I beliebe that this wolrd needs women who are sovereign and helathy.
The most imporatnt relationship in your life is the one with yourself.
a bith of theory - what is this work the way it is? Everything we experience is
At the centre of this work the connection we have with our physical body, which in turn ripples out into our mental, emotional, energetic and apiritual bodies.
how do we cultivate this connection with body and why is it importnat?
we experience this life throgh the body. we can live this lfe because of this body. our emotional and mental state affects the body and vice-versa. the body is the portal. wothiut the healthy body we cannot acheive anything. the body is the thing that makes everything possible. trhe stste of the body affec. trauma lives in this body. the body is the poratl to what you desire. the only way to what you desire is through the body.
it is about releasing all the trauma and tension patterns wthing our body, taking care of ourselves from a very basic perspective \ cultivating pleasrue and capacity for receiving more and more goodness, pleasure, abundance, joy, love
it is also working with mindset - especially victim mentality
menstruality - slef-bodywork -
this is a multidimensional, integrative modality that weaves together the physical, mental, emotional, energetic and spiritual work. the seen and the unsean. I weave all of these modalities for powerful, long-lasting healing. i beleieve healing in 1/3 education, 1/3 treatment 1/3 self care.
The Well Woman Method is a blend of Aromatherapy, Bodywork, Pelvic Care, Menstruality and Feminine Embodiment Coaching. It is directed at women in all stages of womanhood.
THIS MODALITY AND THE OFFERINGS ARE CREATED FOR POWERFUL HEALING AND EXPANSION.
THIS WORK IS DEEP, CREATED BY WOMEN FOR WOMEN AND INTEGRATIVE.
MY SKILLSET AND PERSONAL EXPERIENCE ARE . MY LIFE EXPERIENCE AND MY WISDOM, DETERMINATIONA, CURIOSITY, REFUSAL TO COMFORM , QUESTIONING THE STSTUS AND AND SELF-LEADRRSHIP (WITH SUPPORT OF THE MOST AMAING WOMEN) HAVE LED ME HERE.
This work is born out of my personal journey of healing trauma, shame, chronic illness and desperation.
We store trauma within our bodies and certain experiences, like growing up in shame about our bodies & sexuality, sexual trauma, abuse, pelvic pain & difficult birth (to name a few), can lead us to disconnect from pleasure and make us feel uncomfortable with our sexuality.
My work
I value ancient method s and wisdom.
I believe our body is constantly communicating with us and that it is capable of healing, given the right conditions. It wants to be well.
I believe that we are more than just mind and body. We are energy too. Healing works on all of these levels.
Also working with wellness and self/care. Body based self care, embodiment and pleasure. Spirituality if the body. You as god. Pleasure. Pelvis. Fascia. Movement. Food, herbs.
Self-care: food, sleep, movement, skin care, breath, pleasure, community, finances, caterer, love & relationships, family, fun, passion, creative expression,
You are God. You are universe.
Alchemist
Interconnectedness with nature. Self-care. New leadership.
Pleasure, power, prosperity.
Inhabiting the body as a sacred temple
hese sessions are for women who want to connect to their innate power, through a blend of . we will work together to reestablish a nurturing relationship with your body and help your thrive.
empowering women through feminine embodiment coaching, menstrual cycle work, anatomy & physiology education, breathwork, guided movement, trauma work, guided meditation, restorative self-care, myofascial release,
pelvic pain healing, sexual, pelvic & obstetric trauma release, and pregnancy & motherhood support.
leadership & motherhood.
mbodied & Heartled Leader Guide - pleasure, embodiment, wellbeing, herbalist,
Alchemist. I take experiences, energies, emotions and transmute them in my body. What is born through my hands is the result.
My work with people is all about helping them connect with their hearts, their feminine and their pleasure so that they can fully stand in their power and lead with love, respect and kindness. For people who want to be better leaders. Leaders that our planet and the people need to thrive. For people who care.
If you feel you want to learn how to honour and receive your body,
If you feel you want to get to know yourself deeply
If you feel you are ready to feel what was denied to you. To open your heart fully.
Once we learn how to honour and respect ourselves, we learn how to honour and respect the planet and others
Self-care
trauma-poor physical health
T
I am a women empowerment guide and sacred body worker .
I identify as her/she and am a vis heterosexual woman. My intention isn’t to exclude anyone. My experience is that of a cis heterosexual woman and I feel that is my area of expertise. Most of what I teach comes from personal experience of living in a biologically female body.
However if you feel draw to working with me, please reach out.
menstruality • sacred bodywork • embodiment • sacred sexuality • aromatherapy & herbal medicine • womb healing
My intention is to teach you how to become friends with your body, your home and the source of your power. How to transform pain, shame and trauma stuck in your body into power, self-love, self-understanding and self-respect.
My focus is to connect us with the things that, for centuries were deemed taboo, feared, shamed and ignored. The aspects of being a woman that the society used as a way of disempowering women through shaming our bodies and disconnecting us from our inherent power. Periods, pleasure, sexuality, sensuality, self-pleasure. Knowing ourselves and our bodies is powerful. Stepping into your power. Through history it is very apparent where this disempowerment happens.
Our blood - blue liquid in ads
Birth - obstetric abuse
4 th trimester - postpartum depression ( or recovery from obstetric abuse?)
Sexuality - rape culture, objectification,
Women’s pleasure - clitoris not being in medical texts, men not knowing g how to pleasure a woman (
Burning of witches
Sexualisation of young girls
Research bias - medication not tested on women until 90’s , lack of proper representation of the anatomy of clitoris until 2010’s, all anatomical female body parts names by a man’s name, colonisation of the female body
Sexist medical & societal systems - gap pay, dismissing women’s pain, lack of answers for period issues, taking years to being diagnosed with common health conditions, putting women on the pill without further investigations,
Cherishing of pregnant women because they are making an offspring (often times we care more for the wellbeing of an embryo than an actual human carrying it)
The list goes on. I’m sure you have something to add to this conversation.
All the places where women are disempowered, we can begin to reclaim. We start with ourselves.
We reclaim our blood, our pleasure, pregnancy, birth, postpartum, motherhood, our knowledge.
here to help you fond your own answrs and more of your insight.
THE BEGINNINGS
The well woman methd is a healing path i have created at first for mysefl, and then for my clients.
The Well Woman Method was born out of my healing journey. It begun as an intuitive process of being with myself, my body and self-bodywork. Slowly I begun introducing the principles of Feminine Embodiment Coaching, as i begun to study this powerful modality.
rn out of my personal journey of healing trauma, shame, chronic illness and desperation.
This work begun to take form when, after years of healing, trying different modalities and .. I realised that the only person that can do this is me. I was burnt out. Each modality was giving me somehting, but leaving me wanting more. I was running out of time, money and resiurces ot get all the support i needed. feeling incompelet after sessions and therapy. Therapy was exhausting me. Massagages left me wanting more. physiotherapy only helped for a bit. i relaised that it has to be me. So in my very natural manner, i created somehting i needed to heal, just like i did with the products.
i blended years of personal experience, wisdom gathred and uneartheed and skills i learned in my courses and begun to play. at fiest completely intuitively, without realisnf what i was doing. bits of wisdom i heard and exerienced begun guiding this pracice. the only person that can save you is you.
your body is wose, seaking to you in all soerts of symptoms. if you onlty dare to listen you will know this.
I begun by tending the the chronic pain in my face, jaw, head . intuitivey touching, pressing and massageing , relly feeling int the process and noticing what is coming uo=p for me. Noticing that releasing certain places created rippling effect in other parts of my body and relief from emotions.
Once I went ot see my physio, I was feeling horrrendous - anxuius, nauseous, headache, brainfod, dry mouth, she released the micles in my bakc and suddleny life went from black and whote to technicoloyr.
It was such a clear change that it inspired me to explore thigs further.
I begun experimenting with touch, studying anatomy and physiology in depth, …… and practicing on myslef and my children.
When I joined the Feminine Embodiemnt Coaching, I begun weaving this into that and magic happened.
I BEGAN GATHERING ALL THE WISDOM I HAVE
HOMECOMING
First step. focused on releasing stress from the body, creating safety in being in your body, foe the depleted, burnt out woman who needs to learn how to refill her cup. RESTORATION,balance nervous system, create capacity, resotre energy levels. VICTIM MENTAITY WORK. MINDSET. COMING OUT OF SURVIVAL.
CREATE FOUNDATIONS FOR HEALTH, WELLBEING, GROWTH AND EXPANSION.
The only way to achieve what you want, help others and feel good in your body is through creating powerful self-care based on nervous system regulation, learning how to tend to your needs and transforming the relationship you have with your body.1 st step
homecoming then we can subscribe
From depleted place.
This is about creating the structure. the foundations from a very burnt out and depleted place. no sexuality, no vaginal work, no pleasure healing , no new spirituality, not changing the life much, but just creating resources within oneself.
ATS INCLUDED:
6 months of integrative trauma coaching where you will discover freedom from old patterns and negative thinking, how to release trauma from the body, learn ways to overcome that negative inner critic and find emotional balance. Learn about your nervous system & how to regulate it in order to connect to your heart and inner wisdom and live with more aliveness, purpose and joy.
6 months of my unique and revolutionary integrative mind body healing approach to working with the mind, emotions and nervous system AND your hormonal and physical health. You will finally feel emotionally balanced and able to work through difficult feelings without becoming overwhelmed. Address hormonal imbalances directly and feel like you are in the driving seat of your life empowered with the tools, skills and knowledge to take your mental, physical and emotional well-being into your own hands.
This is the first step in the Well Woman Method process.
homecoming is the first step. focused on resoration, balance, creating resilience and safety. create safety and connection with self. learning how to transverse throug the inner landscape. Sensitising to your inner experience. releasing tension. femnine embodiment. boddy work. emotional mastery.
THE WWM PROCESS
HEARTH
for the resourced woman who is ready to step into her power.
settle into the new sense of body, mind and soul. embody your life. CULTIVATING YOUR GIFTS. TENDING TO THE PELVIC BOWL, PLEASURE, MENSTUALITY, SETTLING INTO THE COMFORT OF YIUR BIDY, CREATING COZINES.
2 step
from resources place
this is from a place of balance to add sexuality, womb healing. changing the life from a place of balance and strength.
H
5-week program full of Pussy celebration, for you as an intuitively led, deep feeler; who, despite being in the world of spirituality for a while is still looking for a connection between spirit and sex that feels soulful, powerful and real.
Must have completed HOMECOMING
(no exceptions)
for the woman who feels resouces and well and want to learn how to live in harmony with menstrual cycle, uplevel the restorative self-ccare and create container for growh. that will hold her as she grows and expands.
hearth is the …. connection with pelvis, opening to pleasure. solidyfying safety. gentle restructuring. bodywork, embodiemnt, bespoke remedies, emotional mastery,. groudning into your progress. integration of how far yu’ve come. expanding the feminine.
QUEENDOM
rapid growth & expansion for the woman who is in her power, unapologetically.expand. EXPANDING FROM A ROOTED, GROUNDED PLACE. 3 step
from expanded place,. you earn the money you want. you feel like a queen, a goddess.
For women who are already where they ant to be and are just queens.
Must have completed HEARTH
(no exceptions)
solidyfying. integrating. aplifying. expanding.
even more pleasure, abundance, joy and self-cnnection.
becoming the sovereign woman. mastery. embodiment of all your wisdom, gifts. expanding. energetic expansion. abundance. more pleasure, more money, more love, more yummy, juicy goddness.
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THE WELL WOMAN METHOD IS FOR YOU IF…
THIS WORK IS FOR YOU, BEAUTIFUL WOMAN, IF YOU:
r women who want to transform that overpowering shame that keeps you small.
To feel more space & freedom in their bodies
Who want to learn their body’s language.
HAVE TRIED MANY MODALITIES, THERAPIES, DONE A LOT OF WORK BUT FEEL LIKE SOME THINGS AREN’T SHIFTING.
OR YOU SIMPLY WANT MORE EXPANSION, MORE PLEASURE AND MORE GOOEY GOODNESS.
YOU ARE A FACILITATOR, MENTOR, COACH, HEALER, SPACE HOLDER OR THERAPIST WHO WISHES TO CREATE A DEEPER CONNECTION WITH THEIR BODIES, SO THAT YOU CAN SUPPORT YOUR CLIENTS BETTER AND TAKE THEM DEEPR.
YOU ARE ON YOUR HEALING JOURNEY ALREADY AND WISH TO GO DEEPER AND TRY SOMETHING NEW.
YOU FACE PHYSICAL SYMPTOPMS AND AREN’T WILLING TO FOLLOW TO TRADITIONAL ROUTE OF MEDICINE - MEDICATION, SURGERY, ETC.
IF YOU SUFFER WITH HEALTH CHALLENGES AND DON’T FEEL SUPPORTED BY THE MEDICAL COMMUNIRY.
IF YOU CARRY TRAUMA - EMOTIONAL, OBSTETRIC, SEXUAL, EMOTIONAL, PHYSICAL, CHILDHOOD, ANCESTRAL, MEDICAL OR PELVIC THAT YOU WISH TO SUPPORT THROUGH THIS MODALITY
YOU SIMPLY FEEL A FULL BODY YES TO THIS WORK
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✧ Discover the safety, delight, pleasure and beauty of your body and build a loving relationship with yourself from deep within, connecting with your pussy, womb, menstrual cycle, feminine energy & heart.
✧ You're ready to challenge the status quo and break free from society's confines & narrow restrictions.
✧ You're brave enough to face the fears that hold you back, breaking free from centuries of shame, guilt, censorship and restriction.
✧ You desire deeper connection with your yourself and are ready to delve into the depths of your body, feeling, pleasure, sensuality, power, and emotions.
✧ You are ready to let go of what has been keeping you small, sick and stuck, unravel shame, transmute your story and step into your power.
✧ You have done some healing work already and wish to dive deeper into the healing process.
✧ You want to honour your menstrual cycle and create a self-care blueprint that honours this ebb & flow and the multidimensionality of your being.
✧ You are aware that your chronic illness and pain are connected to the trauma, stress and unprocessed emotions and you are ready to reclaim wellbeing.
✧ You are ready to leave behind the victim mentality and are prepared to take full responsibility for yourself and your healing, nourish your growth and expansion and step fully into your power & potential.
☾ You recognise that your triggers and projections offer opportunity for growth.
☾ You believe in your ability to both heal and grow.
☾ You see spirituality and energy work as integral to your wellbeing. You understand that there's more to life than the material plane and have a strong belief in energy, spiritual awareness, and higher consciousness.
☾ You know investing in yourself is the best way to create delicious and fulfilling growth and expansion.
☾ You cherish the power of sisterhood and are yearning for a supportive community of like-minded women.
✧ You face challenges witch chronic pain, intimate health and feeling stuck and are ready to transmute pain into power.
You don’t just want to go through life. You want to live it to the fullest, to the richest, to the juiciest and take ownership of your life.
You face challenges with your health and wellbeing and have a sense of deep longing for a deeper connection with and understanding your body.
You live with chronic pelvic pain and are looking for holistic solutions for healing.
You have a difficult relationship with your menstrual cycle.
You feel deep disconnect from who you are and what you want; say yes, when you want to say no; are all work, no play; you hide themselves from others.
You are self-critical.
You are substituting genuine pleasure for external sensation - sugar, shopping.
You don’t like your body and don’t like being a woman.
menstruation, pleasure & sexual expression, pregnancy, birth & postpartum, menopause, sexual & pelvic trauma, generational trauma, child loss or termination of pregnancy, pelvic pain & intimate health.
THIS WORK IS A SACRED TAPESTRY OF POWERFUL MODALITIES
FEMININE
EMBODIMENT
COACHING
Feminine Embodiment Coaching is a sensation based style of coaching, focused on unravelling frozen tension AKA functional freeze to help you move towards your goals, from a resourced place. They focus on unravelling frozen tension, completing survival responses and guiding you to access your own wisdom & intuition.
Name — $20
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
THE PRINCIPLES OF THE WELL~WOMAN METHOD
At the centre of this work in your nervous system, your pelvic bowl and menstrual cycle. This work is gentle and designed in stages to safely guide you through restoration, balance and expansion.
Nervous System Regulation
cfeated to reelase years of pain, stress, tensuion, freeze andsymptoms from your body and mind. create safety in the body and in the mind.
Tending to the Pelvic Bowl
Menstruality
Holistic Lifestyle
Mindset Work
To keep motivated and inspired, to replace the things you release with updated versions.
THE WELL WOMAN METHOD was inspired by women’s bodies, birthed by a woman for women with female bodies. I am sharing this work because it has been truly transformational to me, my daughters and my clients.
Why did I create this iwokr?
For years I ave struggled with ehalth issues, only to be told that there is nothing the doctors can do, I will have to love like this, having red flags missed and put on medication without proper investigating whether it is somethig i need.
This has led me to realsie the striking limitations of the medical proffession (don’t get me wrong, there is a place for medicine - of you have a broken leg, been in a accident or your life is in danger you want to be in hospital), but medicine, in my mind, is limited when it comes to women’s helath. Considering that 80% of all autoimmune illness in found in women there is something there. I begun to dove deep into my own healing and education and what i have found was powerful.
Research has shown me that stress, unprocessed emotions, stred survival energy ( trauma0 willhave an impact of ALL of your health - physical, emotional, mental and energetic. So I begun diving deeper. I already had some menstruality, bodywork, pelvic work,
Some (not so) fun facts:
women’s bodies were only included in medical research in
clitoris was only added to medical textx in
real menstrual blood was used in resarch on menstrual products in )ctiber 2023
red liquid was used in marketing of menstrual products for the first time in 2022
OCUS ON WOMEN SPCEICFIC TRAUMAS AND EXPERIENCES, STORIES AND HISTORY. THUS FAR MOST MEDICAL TREATMENTS, RESEACRH HAVE BEEN PERFORMED BY MEN AND ON MEN.
AND WOMEN’S BODIES ARE DIFFERENT AND THIS WORK RESPECTS THIS.
AS A WOMAN WITH A FEMALE BODY YOUR EXPERINCE, NEEDS AND RESPONSES ARE FUNDAMENTALLY DIFFERENT TO MEN (DON’T GET ME WRONG, I LOVE MEN, ARE IN A LOVING RELATIONSHIP WITH A MAN AND HAVE STRONG FRIENDSHIPS WITH MEN), BUT WE ARE DIFFERENT. AS A WOMAN THERE ARE CERTAIN THINGS THAT MAN WILL NEVER EXPERIENCE - MEN HAVE DIFFERENT TRAUMAS, STORIES, EXPERIENCES AND RESPONSES AND MOST OF THE WORLD IS CREATED TO CATER TO THESE.
THIS WORK IS CATERED TO WOMEN WITH WOMEN’S BODIES.
IT IS A BLEND OF TRAUMA AWARE COACHING, MENTORSHIP, BODYWORK, MENSTRUALITY, EMBODIMENT AND
the well woman method is multidimensional, meaning that it encompassess the physical, mental, emotional, energetic and spiritual bodies.
then:
self-care - is the work you daily show up to do with yurslef.
education - this is you learning from me about practices, tools, theory.
treatment - this is me holding space for you and working on your body plus making products.
at the centre of this work is your nervous system & your pelvic bowl.
pelvic health - menstruality - somatics - nutrition (soon) -
THE PILLARS OF THE WELL WOMAN METHOD
Each session is a 75-minute ritual of self-devotion, body worship and deep honouring of our story. We always work at the pace of your nervous system, never doing too much too soon. Each session is bespoke, allowing for the process to unfold intuitively, responding to what is arising in the moment, although we always begin our sessions with setting an embodied intention.
EMBODIED INTENTION
We always begin the session by setting an embodied intention for the session and your long-term goals, feeling into what you might need to receive or release on a given day. We will do this after connecting with the body in meditation.
INTUITIVE MOVEMENT
Movement is a vital part of the embodiment process. In each session we will practice intuitive movement while weaving in other pillars of embodiment. Release tension created to protect you. Then we will do an intuitive movement practice to release stress, tension and restriction. Movement is an amazing way for us to open and feel the body more.
RESTORATIVE SELF-CARE ADVICE
Restorative self-care is at the heart of everything I do and the way I live my life. I believe it to be paramount for wellbeing & health. I believe it forms the foundation for any healing work, like therapy. The aspects of restorative self-care are sleep, relaxation, self-body work, movement, breathwork, boundaries with self & others, nature, nutrition, hydration & physical touch.
are about accessing my knowledge & experience of healing vulvodynia, vestibulodynia, pelvic floor dysfunction/hypertonic pelvic floor, severe skin issues, healing from childhood sexual, emotional, developmental and relational trauma. My chronic illnessses and mental healht illnesses. You can ask me anything about my journey, therapies I have tried what I have learned. How I care fr myslef so I do not experience healing burn out, access to practitioner directory. advice on plants, se;f-care. Things that i know that would have saved me a lot of time. They have a conversational tone. guiding you in being your own healer. They focus
GUIDED VISUALISATION
We will connect with you body & inner landscape through visualisation. Our body talks to us in memories, colours, shapes and sensations and this will help guide us to what is ready to be witnessed / released / transformed.
SOUND & SELF-EXPRESSION
Sound is vulnerable aspect of self-expression for many of us, especially as women. We are taught to keep quiet, be a good girl and don’t question what you are told. Yet, sound is the vibrational essence of embodiment. Sound is how we express ourselves and our emotions. Sound is vital.
CONNECTION WITH INNER LANDSCAPE
We will practice interoception / awareness of the inner landscape - feeling what is going on within your body physically, mentally, emotionally & energetically. Interoception helps you become aware of your needs. We will practice being here and now with our bodies.
GUIDED SELF-TOUCH PRACTICE
This practice in not sexual in nature. Touch signals to your body safety and trust. It calms your nervous system and helps establish a connection. Hands are extensions of our heart and touching your body in a gentle, loving way helps create a relationship with your body. Self-touch is vital on our healing journey.
GUIDED BREATHWORK
Breathwork is one of the aspect of embodiment work and it is vital. It is the vehicle of awareness. By becoming conscious of our breath, we become conscious of our body. Breath also brings the life force into our body.
MENSTRUAL CYCLE AWARENESS
We are cyclical beings and I believe that the key to our wellbeing is living in harmony with our menstrual cycle. Our energy levels, capacity and needs vary depending on the inner season we are in and this forms the foundation of our work together.
I BIRTHED THIS WORK FOR WOMEN WHO ARE READY TO TAKE RESPONSIBILITY FOR THEIR LIVES, THIER PLEASUR ENAD THEIR EXPANSION.
This work allows you to truly transform your body, health, capacity for receiving pleasure and expansion and lead from a place from feminine power.
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SEXUAL WELLBEING
Anorgasmia 〰 Painful intercourse 〰 Numbness during intercourse 〰 Anxiety 〰 Scar tissue pain & discomfort 〰 Disconnection from your body & pleasure 〰 Healing from sexual abuse 〰 Challenges with receiving & feeling pleasure
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PELVIC PAIN
Vulvodynia 〰 Vestibulodynia 〰 Hypertonic Pelvic Floor/Pelvic Floor dysfunction 〰 Vaginismus 〰 Pudendal Neuralgia 〰 Uterine pain 〰 Scar tissue 〰 Post-sex irritation & pain
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PELVIC HEALTH
Pelvic organ prolapse 〰 C-Section 〰 Pelvic organ prolapse 〰 Scar tissue 〰 Endometriosis 〰 PCOS 〰 Fibroids 〰 Cysts 〰 Polyps 〰 Fecal or bladder Incontinence 〰 Cervical imbalances 〰 LEEPs 〰 Abnormal paps 〰 Pelvic trauma 〰 Hysterectomy 〰 Miscarriage 〰 Pelvic cancer 〰 Pelvic injury, 〰 Termination of pregnancy 〰 Chronic illness
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MENSTRUAL WELLNESS
Painful or irregular menstruation 〰 Disconnection from menstrual cycle 〰 Painful or irregular ovulation 〰 PMDD 〰 Breast pain 〰Difficult relationship with your menstrual cycle
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FERTILITY SUPPORT
Infertility 〰 Difficulty conceiving 〰 Miscarriage
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PREGNANCY
Back pain 〰 Sciatica 〰 Anxiety 〰 Plantar Fasciitis 〰 Nausea
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BIRTH
Grounding 〰 Relaxation 〰 Breathing 〰 Anxiety
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POSTPARTUM CARE
Scar tissue 〰 Birth Trauma 〰 Postpartum Nourishment 〰 Relaxation 〰 Episiotomy/Tears Healing 〰 Milk Flow Support
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MENOPAUSE
Hot Flashes 〰 Anxiety 〰 Grief 〰 Vaginal Dryness 〰 Post-sex pain, irritation & discomfort
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RE/CONNECTING WITH THE FEMININE
〰 Struggles with being a woman and inhabiting a feminine body 〰 Disconnection from creativity〰 Challenges with poor self-esteem and body image 〰 Shame about being a woman
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RESTORATIVE SELF-CARE
You do not know how to care for your physical, mental, emotional and spiritual wellbeing 〰 Want to learn how to care for your body 〰 Nervous System Regulation 〰 Self-Massage 〰 Intuitive Movement
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INTIMATE HEALTH & WELLBEING
Lichens Sclerosis 〰 Chronic BV 〰 Chronic UTI's 〰 Thrush 〰 Dryness, discomfort or irritation
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MENTAL & EMOTIONAL WELLBEING
Anxiety 〰 Depression 〰 Insomnia 〰 High Stress 〰 Difficult childhood
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CHRONIC PAIN
Sciatica 〰 Back pain 〰 Jaw pain 〰 Chronic pain 〰 Chronic headaches or migraines 〰 Scar tissue 〰 Fibromyalgia 〰 Multiple sclerosis
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DIGESTIVE HEALTH
Digestive issues 〰 Chronic constipation 〰 IBS 〰 Bloating 〰 Abdominal Pain
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BUNROUT & EXHAUSTION
Exhaustion 〰 High Stress Levels 〰 Inability to relax and let go 〰 Difficulty focusing
If these sound like you, my offerings are here to nourish you like rich soil, to help you grow and bloom into your full radiant potential.
THE SOURCE OF ALL YOUR STRENGTH, BEAUTY, PLEASURE AND CREATIVITY ALREADY LIES WITHIN YOUR BODY.
WHEN YOU START TO RECONNECT WITH AND CARE FOR YOUR MOST INTIMATE PARTS, HONOUR YOUR JOURNEY AND LISTEN TO THE VOICE WITHIN, YOU BEGIN TO AWAKEN YOUR TRUE POWER.
YOUR BODY IS YOUR HOME.
NOURISH IT. HONOUR IT. CHERISH IT. RESPECT IT.
BECAUSE WHEN YOU CARE FOR YOURSELF, YOU CARE FOR THE EARTH.
WHEN YOU HEAL YOURSELF, YOU HEAL THE EARTH.
FOR YOU ARE HER.
RECLAIM WOMANHOOD
I BIRTHED WELL WOMAN MENTHOD INTO THE WORLD TO SHARE IT WITH WOMEN WHO ARE SICK AND TIRED OF BEING SICK AND TIRED, PLAYING SMALL AND FEELING STUCK.
I CREATED THIS WORK TO FREE MYSEFL.
I CREATED THIS WORK FOR MY DAUGHTERS.
FOR WOMEN WHO ARE REDAY TO RECLAIM THE POWER OF THEIR SACRED BODIES.
IF THIS SOUNDS LIKE YOU THEN I INVITE YOU TO EXPLORE HOW WE CAN WORK TOGETHER.
THE BEAUTY OF THIS WORK IS THAT YOU CAN IMPLEMENT IT FROM HOME - I SEE MOST OF MY CLIENTS ONLINE!
IMPORTANT TO KNOW:
PELVIC/INNER WORK IS ONLY FOR CLIENTS YOU HAVE DONE THE HOMECOMING JOURNEY.
I OFFER BODYWORK IN 1:1 LUXUROUS IN-PERSON CONTAINERS - DAY LONG OR MULTIDAYS. - LONDON, LITTLE VENICE.
I STRIVE TO MAKE THIS WORK AVAILABLE TO AS MANY WOMEN AS POSSIBLE THROUGH FREE RESOURCES, SELF-STUDY PROGRAMMES, LIVE GROUP JOURNEYS AND 1:1 EXPERIENCES. CHOOSE YOUR PATH.
1:1
IN-PERSON
All of the offerings were created out of love, reverence and respect for our feminine BODIES, the STORIES they carry and the POWER they hold.
Each one of them offers a different solution & process, yet all of them focus on the same intention: to guide you back home to your body, to pleasure, and to your power.
SOMATIC BODYWORK
THIS A
1:1
ONLINE
1:1 MENTORSHIP
For women who are redy to deep dive into a journey of self-discovery, tranformation, healing and expansion. Fully bespoke process. 1:1 session weekly. explore the 1:1 containers.
Offered to limited number of clients yearly. intimate.
deep journey.
This is 100% virtual container, however you can add on a healing immersion.
this level of working with me allows for suppoert.
IT IS A GOOD PLACE TO START IF YOU ARE A BEGINNER OR HAVE BEEN ON A HELAING JURNEY FOR A WHILE.
his 1-1 coaching program is for you if you know craft and you’re already doing important work through your soul-led business. Private coaching with me is both intuitive and strategic: a mixture between masculine action and feminine energetics. Are you ready to simplify all the time and energy you’ve been pouring into your business, have incoming Stripe notifications (with ALL the zeros) flashing on your screen whilst you sleep, your Google Cal solid with quality (over quantity) soul-clients, and have a lifestyle matching the vision on your Pinterest board?
GROUP
ONLINE
GROUP
MENTORSHIP
TEMPLE is a online membership - monthly 1:1 mentoring sessions, 1 x montly group women’s circle, 1 group embodiemnt session, 1 monly self-bodywork session, personalised support.
HELLO, I’M OLIVIA.
MY HOPE IS THAT MY WORK WILL INSPIRE YOU TO TRANSMUTE YOUR SHAME AND CONNECT WITH YOUR POWER
My passion lies in instinctively blending ancient wisdom & modern science to create bone deep multidimensional healing experience.
It is my intention to create a space where women can become deeply acquainted with the language of their bodies, free to feel the pleasure their body is capable of and to be empowered to express their full potential. Where a new narrative about what it means to be a women is realised.
I welcome you to this space with an open heart.
THIS POTENT OFFERING WAS BORN OUT OF MY OWN QUEST FOR HEALTH & WELLBEING AS A WOMAN, WHO STRUGGLED WITH C-PTSD, CHRONIC PAIN, ADDICTION, DISORDERED EATING, VULVODYNIA, SEXUAL TRAUMA & DISEMBODIMENT FOR THE MOST PART OF HER LIFE. THE WHOLE WOMAN HEALING SESSIONS ARE FUELLED BY PASSION, PERSEVERANCE AND A UNQUENCHABLE THIRST FOR A JUICY LIFE.
I begun my healing journey to find answers to the questions no one was able to answer. It has taken me to the most beautiful, sacred and transformative places - I have studied (and still am studying) with the most amazing, pioneering women and experienced true magic that has forever changed me.
The sheer determination to live fully has brought me here - the first trainings I have done, were for me. So that I can learn how to tend to myself and all I have been carrying. Intuitively, I begun to weave all I have been learning to support my own healing.
Through this work I have transformed the relationship with my body & learned her language. I learned how to regulate my nervous system, released years of tension, healed pelvic pain, connected with my unbound capacity for pleasure, strengthened my intuition, untamed my creativity, allowed abundance into my life and perhaps most importantly, I have learned how to care for myself through life’s ups and downs. This work has saved my life and I am honoured to be able to share it with my daughters and my clients.
Everyday, this work is changing my life, my relationship with myself & my daughters. Everyday, through this work I heal my lineage. Everyday, through this work I reclaim myself.
I am so honoured to finally be able to offer the WHOLE WOMAN HEALING SESSIONS to you, beautiful woman.
FAQs
Is there an entry level / one-off session?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
What is included in this?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Does it include product?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
How much would you charge?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.