1:1 FEMININE FLOW MENTORSHIP
embrace your divine
feminine power
A potent blend of Feminine Embodiment, Somatic Bodywork, Movement Medicine and Menstruality, these sessions are created for women who are looking to move forward with deep self-awareness, intuition and the supportive blueprint of their menstrual cycle.
n a world that prioritizes productivity over presence, many women feel disconnected from their bodies, emotions, and natural cycles. Feminine Flow Mentorship is a deeply embodied, somatic, and trauma-aware journey designed to help you tune into your body’s wisdom, reclaim your power, and navigate life with greater ease and self-trust.
Through movement, breathwork, sound, somatic self-massage, and menstrual cycle awareness, these sessions guide you back home to yourself—so you can create a life that feels aligned, joyful, and deeply fulfilling.
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WHAT are the feminine flow MENTORING sessions?
Feminine Flow Mentorship is a transformative 1:1 offering designed for women who seek a deeper connection with their body, intuition, and menstrual cycle. This journey invites you to reclaim your feminine essence, cultivate creativity, and create a life abundant in pleasure and fulfilment.
Feminine Flow Mentorship is a multidimensional approach to personal development that emphasises reconnecting with and honouring the feminine aspects of our being - our body, cyclicality, intuition, creativity and sensuality .These sessions foster self-discovery, healing, and empowerment, recognising that our bodies hold profound wisdom and that our emotions and cycles are integral parts of who we are.
✨ Feminine Embodiment – Tapping into the body’s wisdom through movement, breath, and touch.
✨ Somatic Bodywork – Releasing stored emotions, tension, and energetic blockages.
✨ Movement Medicine – Expressing and processing emotions through fluid movement.
✨ Menstruality – Understanding and aligning with your unique cyclical nature.
✨ Aromatherapy & Somatic Self-Massage – Nurturing the nervous system and supporting emotional balance.
Rather than overanalyzing, we drop into the body, allowing emotions and sensations to be fully felt and expressed. Through this embodied approach, you gain clarity, emotional resilience, and a profound sense of self-trust.
at Does a Session Look Like?
Each session is tailored to your unique needs and intentions. We begin by setting a focus—whether it's emotional healing, gaining clarity, or reconnecting with your feminine essence.
🔹 Dropping into the Body – Cultivating a sense of safety and awareness through breath and gentle movement.
🔹 Exploring Stored Emotions & Patterns – Using somatic tools to navigate limiting beliefs, conditioning, and energetic blockages.
🔹 Expression & Release – Moving, sounding, and breathing through emotions to access deeper clarity and freedom.
🔹 Integration & Reflection – Closing with grounding practices, self-massage, or journaling to support lasting shifts.
This is not traditional coaching. It’s a body-led process that allows you to feel, express, and release—rather than just think and analyze.
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WHO ARE THESE SESSIONs FOR?
During a session we use your internal felt senses to navigate your current situation and to gain clarity, understanding and direction. By using the body to guide you we give the rational analytical part of you a rest, so that you are able use your body's wisdom to process emotions and gain clarity and actionable steps forward. This work is for women who:
⊹ Feel disconnected from their bodies and seek to reclaim their power.
⊹ Experience menstrual irregularities, pain, or hormonal imbalances.
⊹ Desire a deeper understanding and appreciation of their menstrual cycle.
⊹ Seek emotional healing and balance through feminine embodiment & somatic practices.
⊹ Seek to reconnect with their bodies and feminine essence.
⊹ Want to develop greater emotional intelligence and resilience.
⊹ Want to connect to their intuition and inner wisdom.
⊹ Desire a more profound and holistic approach to self-care and personal growth.
⊹ Desire a deeper connection with their body
⊹ Feel overwhelmed by their to-lists
⊹ Feel women who want to introduce more heart, joy, connection and self-compassion into their lives
eminine Flow Mentorship is for women who:
⊹ Feel disconnected from their body and want to reclaim their power.
⊹ Experience menstrual irregularities, pain, or hormonal imbalances and seek a holistic approach.
⊹ Desire a deeper connection with their menstrual cycle and feminine essence.
⊹ Seek emotional healing and balance through embodiment and somatic practices.
⊹ Feel overwhelmed by to-do lists and long for more ease, joy, and self-compassion.
⊹ Want to cultivate intuition, self-trust, and emotional resilience.
⊹ Desire a more profound and nourishing approach to self-care and well-being.
If you feel drawn to this work, it’s because your body is ready for a deeper, more intuitive way of living and being.
REDUCE STRESS & OVERWHELM ~ GAIN GREATER UNDERSTANDING & APPRECIATION OF YOUR BODY ~ INCREASE CONFIDENCE ~ IMPROVE GENERAL WELLBEING ~ IMPROVE YOUR ABILITY TO MAKE EMPOWERED, BODY BASED DECISIONS ~ FORM HEARTFELT, RESPECTFUL, HEALTHY RELATIONSHIP WITH YOUR BODY ~ FIND SAFETY WITHIN YOURSELF ~ STOP PEOPLE PLEASING ~ BECOME A MORE AUTHENTIC VERSION OF YOURSELF ~ REDUCE PHYSICAL TENSION & PAIN IN YOUR BODY ~ INCREASE YOUR CAPACITY FOR PLEASURE
REDUCE STRESS & OVERWHELM ~ GAIN GREATER UNDERSTANDING & APPRECIATION OF YOUR BODY ~ INCREASE CONFIDENCE ~ IMPROVE GENERAL WELLBEING ~ IMPROVE YOUR ABILITY TO MAKE EMPOWERED, BODY BASED DECISIONS ~ FORM HEARTFELT, RESPECTFUL, HEALTHY RELATIONSHIP WITH YOUR BODY ~ FIND SAFETY WITHIN YOURSELF ~ STOP PEOPLE PLEASING ~ BECOME A MORE AUTHENTIC VERSION OF YOURSELF ~ REDUCE PHYSICAL TENSION & PAIN IN YOUR BODY ~ INCREASE YOUR CAPACITY FOR PLEASURE
THESE SESSIONS WILL HELP YOU TO…
⊹ Cultivate profound connection to your body and its natural rhythms.
⊹ Enhance self-awareness and emotional resilience.
⊹ Gather tools & knowledge to support a healthy menstrual cycle and hormonal balance.
⊹ Create a sense of empowerment and alignment with your true self.
⊹ Achieve a sense of balance and harmony in mind, body, and spirit.
⊹ Develop a deeper understanding of yourself, your needs, and your desires.
⊹ Learn to navigate your emotions and life with grace and compassion and more confident and empowered in your body and in your life choices.
⊹ Strengthen your connection to your inner wisdom and trust your instincts.
⊹ Connect to your sensual aliveness, soften your heart, and open to a flow of life.
he Benefits – What You’ll Gain
Through these sessions, you will:
✔️ Cultivate a profound connection to your body and natural rhythms.
✔️ Enhance self-awareness, emotional intelligence, and resilience.
✔️ Learn tools to support a healthy menstrual cycle and hormonal balance.
✔️ Strengthen your intuition and trust in your inner wisdom.
✔️ Develop a more empowered and embodied relationship with yourself.
✔️ Feel more confident, sensual, and at ease in your body.
✔️ Experience greater balance, harmony, and self-compassion.
This is about creating a life that feels deeply aligned, nourishing, and true to you.
Make it
y Approach
Feminine Flow Mentorship is rooted in body awareness, cyclicality, and somatic healing. My approach is:
🌿 Body-Led & Sensation-Based – Shifting out of the thinking mind and into embodied wisdom.
🌿 Trauma-Aware & Nervous System Supportive – Creating safety and self-trust in the body.
🌿 Menstruality-Informed – Working with, not against, your cyclical nature.
🌿 Expressive & Liberating – Using movement, sound, and breath to release stored tension.
🌿 Deeply Intuitive & Personalized – Honoring your unique journey and needs.
Rather than fixing or forcing, we listen, feel, and allow—creating space for deep healing and transformation.
Core Pillars of Feminine Flow Mentorship
✨ Body Awareness & Sensation – Learning to tune into the body’s signals, needs, and desires.
✨ Emotional Intelligence – Navigating emotions with greater ease and compassion.
✨ Connection to Cyclicality – Aligning with your menstrual cycle for better energy and well-being.
✨ Intuition & Inner Wisdom – Strengthening self-trust and decision-making from within.
✨ Somatic Tools & Practices – Using breathwork, movement, and self-touch to release stored tension.
✨ Restorative Self-Care – Honoring the body through rituals that support hormonal and emotional balance.
This mentorship is a radical act of self-love, reclamation, and feminine empowerment.
Core pillars of Feminine flow mentorship
Body Awareness & Sensation
Feminine Flow Mentorship focuses on cultivating a deep awareness of bodily sensations. This involves learning to listen to the body's signals and understanding what they communicate about our needs, emotions, and desires.
Emotional Intelligence
Feminine Flow Mentorship individuals navigate their emotional landscape with greater ease and compassion. It encourages the acknowledgment and expression of emotions, seeing them as valuable guides rather than obstacles.
Connection to Cyclicality
A key aspect is understanding and honoring natural cycles, particularly the menstrual cycle. By aligning with these rhythms, we can better manage our energy, productivity, and emotional well-being.
Intuition & Inner Wisdom
Feminine Embodiment Mentorship fosters a deeper connection to intuition, encouraging trust in one's inner voice and innate knowledge. It helps individuals make decisions that are aligned with their true selves.
Somatic tools & Practices
Incorporating practices such as breathwork, gentle movement, and guided visualisation, Feminine Embodiment Mentorship helps release stored tension and stress from the body, promoting overall health and vitality.
pillars of restorative Self-Care
The approach emphasises the importance of self-care rituals that nourish the mind, body, and spirit. This includes practices that support hormonal balance, emotional stability, and physical health.
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are you ready to become even more of the person you came here to be?
eady to Begin?
If you’re feeling the call to reconnect with your body, embrace your feminine essence, and step into a more intuitive way of living, I’d love to support you.
✨ Book a Session Here [Insert Link]
✨ Have Questions? Let’s Connect [Insert Contact Info]
It’s time to rise, soften, and reclaim the wisdom within. Where Wild Women Rise.
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GLIMPSE SESSION
Glimpse is a one-off mentorship session for those who are seeking to take a glance into this process or are in need of an additional/ impromptu session.
✴︎ 90-minute session
✴︎ Session recording
£155
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3 MONTHS
Description goes here -
MONTHLY SUBSCRIPTION
I offer the Feminine Flow Sessions on subscription basis.
✴︎ 2 x 90-minute sessions a month
✴︎ Session recording for each session
✴︎ Access to a library of resources
✴︎ Support in-between sessions
£222 a month
HAVE QUESTIONS? SEND ME A MESSAGE!